"I was down bad with period cramps, crying, until my boyfriend reminded me that I got these. I swear to god, this worked like a miracle for me."
★★★★★PumPums customer on TikTok
Most fixes only show up on day one. This works all 28 days: 6,512 mg of the pickle blend athletes use for muscle cramps, plus cramp bark, ginger and 2 forms of magnesium, so day one stops wrecking your week.
MADE FOR: Women whose period takes a day (or three) from them every month. And moms buying for a daughter who's missing school over it.
BEST FOR: Period cramps, bloating and the "don't talk to me" day one. Take it all 28 days, not just your worst 5.
THE PICKLE TRICK: Athletes reach for pickle juice when a muscle cramps. We put 6,512 mg of a pickle blend, with ginger and mustard seed inside, into a gummy. You get it every day, without the 7 a.m. pickle shot.
WHAT'S INSIDE: Pickled cucumber, organic apple cider vinegar, ginger, mustard seed, cramp bark, magnesium citrate + glycinate and potassium. 0 g sugar, no dyes, no gelatin, vegan.
Per 2 gummies: PumPums Pickle Blend 6,512 mg (pickled cucumber purée, organic apple cider vinegar, ginger extract, mustard seed powder) · cramp bark 10 mg · magnesium (citrate, glycinate) 20 mg · potassium 40 mg · sodium 5 mg. Other: maltitol syrup, tapioca starch, pectin, natural flavor, sodium citrate, citric acid, chlorophyll (color). Contains mustard.
Orders are packed within 1–2 business days (Monday–Friday) and ship USPS from the USA. Standard delivery takes 5–7 business days after it ships, and your tracking link is emailed the moment it leaves.
Free shipping on every Cycle Plan box. We ship to all 50 states.
"I gave one of these to my teenage daughter last month when she was on her period, and she came back the next day asking for more because — quote unquote — 'Mom, those actually work.'"
PumPums creator on TikTok · 1,050+ orders from this video"I have struggled with severe period cramps for over 20 years, and PumPums period cramp gummies are honestly the ONLY thing that has truly worked for me. I've tried everything over the years, heating pads, teas, supplements, and countless pain relievers, but nothing gave me real relief like these gummies. Not only do they help ease my cramps, but they also help me feel more comfortable and functional during my cycle instead of completely drained and miserable."
Verified customer review"This is me 30 minutes after — I was down bad with period cramps, crying, until my boyfriend reminded me that I got these. I swear to god, this worked like a miracle for me."
PumPums creator on TikTok
"My niece suffers from bad periods, so I gave her two of these, and she told me they actually worked for her."
PumPums creator on TikTokTwo tangy green-apple gummies with breakfast (yes, a little pickle). Most fixes wait for day one. This starts building your support before it shows up.
Magnesium, potassium, ginger and cramp bark go in every single day, all cycle long, not just the worst 5 days.
This is the one you'll notice. One customer: "didn't even notice I came on, until I went to the bathroom."
Three cycles of daily support. Day one becomes just another day you get to live. Keep going.
Day one of her period, before PumPums and 3 cycles in.
Anyone can print a lab badge. We let 100,000+ customers decide. Here's what they said:
Get Daily Cycle Essentials
Cramp bark is named for exactly this job. Ginger is one of the most-studied plants for period cramps. Magnesium helps tight muscles let go.
Supports healthy fluid balance and digestion, so your jeans still fit the week before.
The gentle form of magnesium your body takes in easily, so the full dose goes to work on the cramp.
Pickle juice and mustard are the two cramp tricks athletes swear by. Tangy because it's real: 0 g sugar, no dyes.
Serving: 2 gummies · 30 servings per bottle. PumPums Proprietary Pickle Blend 6,512 mg (pickled cucumber purée, organic apple cider vinegar, ginger extract, mustard seed powder) · cramp bark 10 mg · dual-form magnesium (citrate + glycinate) 20 mg · potassium 40 mg · sodium 5 mg. Other ingredients: maltitol syrup, tapioca starch, pectin, natural flavor, sodium citrate, citric acid, chlorophyll (color). Sugar-free · vegan · gelatin-free · dye-free · non-GMO · made in the USA in a GMP-certified facility. Contains mustard.
I dont do reviews often, but when something really works, I have to let the people know!!! Im on my cycle now, haven't had any cramps, didnt even notice I came on, until I went to the bathroom. I usually cramp the first few days. I've had no cramps AT ALL. Get them, I take them daily.
Item type: Daily Cycle EssentialsThese definitely work. I've been recommending them anyone who will listen that suffer from period cramps. I like the taste and the effectiveness of them. 10 out of 10
Item type: Daily Cycle EssentialsPumPums completely stopped my crippling cramps. I used to miss whole days of work every month. On top of that, the constant bloating is finally gone too. For the first time ever, my period doesn’t control my life. Bonus is it’s all natural and sugar free.
Item type: Daily Cycle EssentialsMy daughter has really bad cramps the first few days of her period so i bought these to see if they help and she said she can still feel them but it’s no where near as bad as it normally is.
Item type: Daily Cycle EssentialsI love these ! I went from having my periods 7+ days to 4-5 days 😭. These helped me so much with my cramps and they taste good too !
Item type: Daily Cycle EssentialsLove this product! Has definitely helped with my period cramps and bloating. Once a month my bloating is so bad and I feel terrible but PumPums have a really helped!!!!
Item type: Daily Cycle EssentialsYour next period is the test. Easier, or every penny back: 30 days from the day your box lands. Keep the gifts either way.
Try it risk-freeWomen 18 to 45 with period cramps and bloating. Women who miss work, school or the gym on day one, and women in their 40s whose cramps came back. Moms buying it for a teenage daughter, and partners buying it for their girlfriend or wife.
PumPums Daily Cycle Essentials is a sugar-free, dye-free, vegan period gummy made with a 6,512 mg pickle blend (pickled cucumber, organic apple cider vinegar, ginger and mustard seed), cramp bark, magnesium citrate, magnesium glycinate and potassium. Two gummies a day support a balanced, comfortable cycle all 28 days. Made in the USA, shipped to all 50 states, with a 30-day money-back guarantee.